For Hema Malini, Age Is Just A Number: How She Keeps Fit, Energised And Radiant At 77

Final Up to date:October 26, 2025, 19:23 IST

At 77, Hema Malini stays radiant and match with a easy vegetarian food regimen, yoga, dance and common fasting.

Even at 77, veteran actor, classical dancer and politician Hema Malini continues to impress together with her power, grace and radiant look. She attributes her wellness to a disciplined life-style, easy food regimen and conscious habits as a substitute of pricey routines.

In an interview, she shared particulars of her day by day routine, food regimen and health practices that preserve her wholesome and lively.

Hema Malini’s strategy to well being focuses on common train, balanced consuming, fasting and psychological wellness. Her life-style reveals that consistency, simplicity and steadiness are key to staying match and energetic at any age.

Morning Rituals To Begin The Day

Hema begins her mornings calmly and positively. She begins with a cup of saffron-infused milk tea and some gentle biscuits, limiting herself to simply two cups of tea a day.

For breakfast, she prefers gentle, conventional meals equivalent to idlis or fruits. Sundays are her consolation days, when she enjoys do-it-yourself paneer parathas with plain curd, a mixture that balances style and vitamin.

Fasting For Wellness And Peace

Twice per week, Hema observes fasts on Mondays and Fridays, dedicating them to Lord Shiva and Goddess Durga. On today, she consumes minimal, sattvic meals equivalent to paneer, bananas and contemporary juice, breaking her quick early within the night. She believes fasting helps her stay mentally calm and bodily lively.

Home made Vegetarian Meals

Hema prefers home-cooked meals over consuming out. Her plate often consists of easy dishes like rasam, kadhi, and evenly cooked greens. She enjoys exploring South Indian, Gujarati, and North Indian vegetarian cuisines, whereas retaining them gentle and nutritious.

Self-discipline In Weight loss program

Coming from a standard Iyengar household, Hema follows a strict vegetarian life-style. She avoids non-vegetarian meals and favours boiled, steamed, or low-oil preparations. She additionally by no means mixes rice and chapati in a single meal to keep away from feeling heavy.

“When I’m taking pictures, I carry my very own lunch from dwelling. We now have a prepare dinner who makes meals in line with his type, however we like South Indian meals, so thoda-bahut rasam bana leta hai (so he makes somewhat little bit of rasam),” she had informed The Telegraph.

Health By Steadiness

Hema’s health routine consists of yoga, dance, meditation and common fasting. She believes wellness is about steadiness, devotion and pleasure, not strict diets or developments. Her easy, disciplined life-style has helped her keep energetic, wholesome and glowing over time.