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Ayurveda Day 2021: History, Significance on Dhanteras and Tips That Can Help Boost Immunity Amid COVID-19

India celebrates Ayurveda Day yearly on the auspicious event of Dhanteras. Today has been marked yearly since 2016 on the event of Dhanwantri Jayanti. As this 12 months, Dhanteras is right this moment, November 2, so Ayurveda Day 2021 is being celebrated right this moment. The day is marked to unfold consciousness on the significance of Ayurveda in our each day lives.

Apart from, Nationwide Ayurveda Day is noticed to concentrate on the strengths of Ayurveda and its distinctive remedy rules. The central authorities needs to cut back the burden of ailments by utilising the potential of Ayurveda.

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SIGNIFICANCE

Since Lord Dhanvantari is the god of Ayurvedic medication, Dhanteras is noticed for the wellbeing of 1’s members of the family or kin. Lord Dhanvantari is taken into account to be the healer of all illnesses. As per Hindu mythology, Lord Dhanvantari, who’s a doctor of the gods, appeared earlier than the Devas and the Asuras throughout Samudra Manthan. He held in his arms Amrita, or the nectar of immortality and likewise the textual content known as Ayurveda.

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The Devas and the Asuras each wished the nectar to turn into immortal, which led to a combat between the 2 legendary teams. It was Garuda, typically depicted as a big eagle-like hen, or a half-human, half-bird creature, which protected the nectar from the Asuras.

IMPORTANCE OF AYURVEDA

World Ayurveda Day is marked to unfold consciousness on the significance of Ayurveda in our each day lives. (Consultant Picture: Shutterstock)

Ayurveda has been practised in India since historical occasions. It includes varied ideas of immunity however crucial ones are Bala – the idea of energy, Vyadhi Kshamathwa – the idea of resistance to sickness growth and Ojas – the idea of supreme resilience. Given the significance of a powerful immune system, many have turned to Ayurveda to assist the combat towards the novel coronavirus.

AS PER AYURVEDA, FOLLOWING ARE SOME WAYS IN WHICH YOU CAN BOOST YOUR IMMUNITY:

AYURVEDIC CONCOCTIONS

Each Indian will need to have heard the phrase kadha at residence. Kadha is an Ayurvedic concoction made by mixing varied herbs and spices that are boiled in water for over ten minutes so that every one the medicinal advantages of those herbs could possibly be extracted. Kadha is a well-liked residence treatment throughout chilly and dry seasons and may help enhance immunity.

This natural concoction will be made by including Tulsi (Basil), Dalchini (Cinnamon), Kali Mirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) into water. You may add jaggery or pure honey to this concoction if wanted. You may also add half a teaspoon of turmeric powder in 150 millilitres of sizzling milk. These concoctions ought to solely be had as soon as a day.

MEDITATION AND YOGA

You can begin by sitting in a snug place and meditating for not less than 10 minutes each day. (Shutterstock/Representational)

In line with Ayurveda, yoga is critical to alleviate bodily stress and calm the thoughts. Meditating each day may help in lowering each bodily and psychological stresses. You can begin by sitting in a snug place and meditating for not less than 10 minutes each day.

You may observe yoga asanas equivalent to savasana, sukhasana and siddhasana for 20 minutes a day, two to 3 occasions every week to keep up your nervous and endocrine methods. You must also observe pranayama on daily basis to calm your thoughts.

BASIC AYURVEDIC PROCEDURES

In line with the Ministry of AYUSH, there are particular ayurvedic procedures that are believed to enhance your immunity towards respiratory ailments equivalent to COVID-19. You may observe procedures equivalent to Pratimarsh Nasya the place it’s a must to apply sesame oil, coconut oil or ghee in each the nostrils within the morning and night.

One other process is oil pulling remedy, the place it’s a must to put one tablespoon sesame or coconut oil in your mouth and swish with it for two to three minutes, then spit it out. Rinse your mouth with heat water after and observe this remedy a couple of times a day.

AYURVEDIC HERBS

There are various medicinal herbs which might be recognized to enhance immunity and have additionally been talked about in Ayurveda. A few of these herbs are:

Kalmegh: Kalmegh is a bitter-tasting plant leaf which has excessive antioxidant and anti inflammatory properties. This herb is thought to assist combat chilly, flu and different higher respiratory tract infections.

Guduchi Giloy: Guduchi Giloy possesses anti-inflammatory, antipyretic, antioxidant and immunomodulatory properties. Giloy can also be thought-about a pure fever suppressant which additionally reduces the stress and nervousness ranges.

Chirata: Chirata is a typical Ayurvedic herb which is taken into account to have robust anti-asthmatic and expectorant properties. Chirata is useful in eliminating chest congestion.

(With inputs from myUpchar.com)

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