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HomeLifestyleCold Wave: This Secret Ingredient will Keep You Warmer This Winter Season

Cold Wave: This Secret Ingredient will Keep You Warmer This Winter Season

Are you searching for a secret ingredient to really feel hotter? If sure, then we’ve one thing in retailer for you (Picture: Shutterstock)

In a video shared on Instagram, Pooja opened up concerning the “secret ingredient” and talked about how water helps to take care of the surface temperature

Are you searching for a secret ingredient to really feel hotter? If sure, then we’ve one thing in retailer for you. As per nutritionist Pooja Makhija, consuming water may also help you to really feel much less chilly in winter.

In a video shared on Instagram, Pooja opened up concerning the “secret ingredient” and talked about how water helps to take care of the surface temperature.

Listed below are the pointers:

  1. Water is critical to stay hydrated as a result of our blood quantity reduces the second we really feel dehydrated.
  2. Dehydration results in much less blood circulation, which finally results in our physique lowering loads of warmth. It causes hypothermia.
  3. Properly, to beat this drawback of dehydration resulting in lack of physique warmth, some folks desire alcohol which isn’t a wholesome choice, Pooja added.

For individuals who imagine {that a} shot of alcohol helps to maintain the physique heat, please undergo Pooja’s caption first. In her phrases, her whisky or rum lowers the core physique temperature. She added, “You’re feeling heat at first however it will likely be onerous to remain heat over time. Alcohol additionally impairs your capacity to shiver, which is a pure response to boost your physique temperature.”

The nutritionist added that alcohol impairs our capacity to shiver which is the pure response adopted by our physique to boost the temperature.

Other than water, there are various different drinks that may be extremely useful:

Tea: There may be nothing extra soothing than a cup of scorching tea in winter. Tea helps us to spice up our physique immunity and deal with chilly. It additionally helps in cleansing and supplies heat to the physique.

Turmeric Milk: Also called Haldi wala doodh or The Golden Milk, this beverage is helpful to your coronary heart, bones, pores and skin and so on. It additionally proves to be efficient in diabetes.

Almond Milk: Almonds have been given to us by our grandmothers since childhood for maintaining our minds sharp. Almond milk is enriched with Vitamin E, potassium, magnesium and different important vitamins.

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