We’ve got all the time heard so much about the advantages of turmeric, however have by no means identified a lot about its unfavourable results on our well being. Turmeric has been utilized in Ayurvedic therapy since historic occasions. In accordance with OnlyMyHealth, turmeric incorporates quite a few nutritional vitamins similar to B6, C, calcium, sodium, protein, zinc, dietary fibre, manganese and potassium, that profit well being in some ways. Curcumin, which is an especially vital ingredient of turmeric, contributes in direction of making it wholesome. However it will probably hurt if taken in extra.
1) Stone sufferers
Individuals who endure from stones within the gallbladder ought to all the time eat turmeric in parts really useful by their physician. The frequent stone issues might worsen if the turmeric is consumed continuously.
Individuals who endure from diabetes ought to eat turmeric in a really restricted amount. Diabetics are prescribed medicines to regulate blood sugar and in addition many blood thinners. Due to this fact, extreme consumption of turmeric can scale back the quantity of blood within the physique.
3) Blood comes from the nostril
Individuals who endure from nosebleeding ought to keep away from it because the situation might worsen for those who eat an excessive amount of turmeric.
4) Jaundice sufferers
Those affected by jaundice shouldn’t eat turmeric. Even after they’ve recovered from the illness, turmeric ought to be consumed solely after the recommendation of your physician.
5) How a lot turmeric ought to be consumed in a day?
The perfect quantity can be one teaspoon of floor turmeric, which incorporates about 170-190 mg of curcumin. Consuming as little as 400 mg or greater than 800 mg of curcumin a day is secure.
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