Diwali is the festive season when your entire nation is drenched in mild, and celebrating happiness means having fun with nice meals with family members. Nevertheless, different people see it as a free ticket to gorge on their favorite meals, which, as a rule, results in a slew of well being issues. Whereas the festivities mustn’t stop throughout essentially the most anticipated occasion of the yr, with a couple of primary measures, it could be reworked right into a accountable method of celebrating.
Learn: Diwali 2021 Date in India: When is Deepawali 2021? Know About Laxmi and Ganesh Puja Muhurat, Puja Vidhi and Significance
Overeating causes a wide range of main well being points, starting from the center to the digestive system. Nevertheless, gastrointestinal troubles might damper an individual’s temper and the spirits of others round them. So, to stop celebrations from being spoiled, movie star nutritionist Rujuta Diwekar shared some ideas on Instagram.
Diwekar took to IGTV to share 5 recommendations on the way to keep away from acidity, bloating, and constipation. In response to Diwekar, abdomen troubles are prevalent over the vacation season since overindulging in high-calorie meals at evening may trigger issues the following morning.
Her first advice for coping with these considerations is to drink a combination of gulkand and water very first thing within the morning to chill out and chill the abdomen from inside. If gulkand is unavailable, a couple of crushed rose petals is perhaps used. This can forestall bloating and assist with constipation.
Diwekar then suggested consuming half a banana along with your typical lunch. This may eradicate any digestive troubles and clean out the bowel circulate. She additionally urged consuming rice pej or kanji within the night to fulfill sugar cravings and preserve the digestive system in good working order.
Except for these ideas, Diwekar suggested a 15-minute sleep in the course of the day and Yoga within the night to assist minimise bloating and different digestive points. The asana she urged is Supta Baddha Konasana. It promotes absolute leisure because it entails reclining on one’s again with the hips open. It’ll assist to alleviate constipation and bloating.
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