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Follow These Seven Yoga Poses For Strong Bones

Bone dysfunction circumstances have gotten a serious concern globally as younger individuals are being discovered to have numerous issues associated to bones. As per researchers individuals are dealing with bone issues resulting from skewed life-style and irregular diets.

Orthopedic therapies are too pricey and one may need to shell out all financial savings however but not get well from illness. As per a report printed in Dainik Bhaskar newspaper, bone dysfunction issues will be averted by working towards yoga daily. The newspaper citing the findings from a analysis carried out in the USA talked about that doing yoga will increase mass density of the bones and helps in quick restoration of any bone problems. The New York Occasions in one among its articles quoting American researcher Dr Fishman wrote that sufferers affected by osteoporosis will also be cured by yoga.

Dr. Fishman carried out the examine for 10 years between 2005 and 2015 on folks affected by osteoporosis or osteopenia, the illness during which bone density begins lowering, bones turns into hole and at last break. A complete of 741 individuals have been requested to do seven yoga poses each day or each alternate day for at the least one minute. Bone mass density of backbone and femur bone was discovered to be growing in such folks.

In accordance with the World Well being Group (WHO), 50 million folks have been discovered to be struggling with osteoporosis in India in 2019. Astonishingly, 46 million folks affected by the illness have been girls.

Follow these Yoga poses each day to construct energy of your bones.


Stand with legs unfold at a distance of 3-4 toes. Bend the left foot 45 levels in, hold the appropriate foot out 90 levels. Lengthen arms, bend proper knee and have a look at proper hand Wait 30 seconds. Now repeat from the left aspect. It strengthens the shoulders, arms and again.


Stand in Tadasana, now bend the appropriate leg and relaxation the claws on the left thigh as excessive as doable. Whereas balancing the physique, increase the arms up after which be a part of the palms in a posture of Namaskar. Maintain the place for 30 to 60 seconds. Repeat the identical method with the opposite leg. This asana strengthens thighs, ankles and backbone.


Stand along with your toes unfold at a distance of three to 4 toes. Maintain the appropriate foot out at 90 levels and the left foot at 15 levels then flip your physique to the appropriate and lift the left hand and contact the bottom with the appropriate hand. Wait 30 seconds, repeat the identical along with your left leg. This asana strengthens the neck, again and waist.

Parivritta Trikonasana

Stand along with your toes open for 3 to three.5 toes and bend the left leg at 45-60 levels inwards. Then hold the appropriate foot at 90 levels out after which slowly flip the torso at 90 levels from the hip to proper. Whereas inhaling your breath, relaxation the left hand on the bottom on the outer aspect of the appropriate toes. Take a look at it by lifting the appropriate hand upwards. Await 30 seconds after which repeat the identical along with your different leg. It strengthens the legs, hips and backbone.


Stand straight and hold each palms on the hips then lean ahead whereas inhaling. Attempt to hold the palms on the toes. Keep on this posture for 15 to 30 seconds after which get to regular place whereas exhaling. This asana strengthens the again, neck, hips and calms the thoughts.

Setubandh Asana 

Lie down in your again and hold your palms near your physique. Now elevate the hips up by placing strain on the toes and be a part of each the palms. Maintain for five to 10 seconds. Repeat it thrice. This asana strengthens chest and neck muscular tissues.

Uttit Parsvakonasana

Stand along with your toes unfold upto 4 toes. Maintain the left foot at 20 levels inwards and the appropriate at 90 levels. Bend the appropriate knee and place the appropriate hand on the ground exterior the appropriate foot. Now straighten the left arm and leg. Keep like this for 60 seconds. This asana strengthens the hips, chest and backbone.

(Disclaimer: Follow the Yoga Asanas underneath the supervision of an authorized Yoga coach)

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