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From Baking to Steaming, Easy Steps to Cooking Delicious Food Without Oil or Ghee

Reducing weight is without doubt one of the largest challenges in a single’s life, for it requires giving up on so many meals gadgets. Everybody likes to have a tasty and wholesome breakfast within the morning. Individuals have a tendency to make use of extra oil and ghee to make it tastier however it will definitely results in well being issues. If you wish to drop pounds and keep wholesome, you’ll have to quit the consumption of oil and ghee. However for those who get rid of oil and ghee, you may absolutely miss the style of the meals.

Listed here are some cooking suggestions that can enable you put together your favorite dishes with out including any oil. Not solely will this oil-free meals be good on your well being but additionally style simply equally scrumptious.

Use a gradual cooker or stress cooker:

In the event you like to have soup, then with the assistance of a gradual cooker you may make luxurious and attractive hen stew and vegetable inventory soup. The cooker may even enable you put together one-pot meals which advantages your well being and is great in style as effectively. You’ll be able to simply prepare dinner meals in a stress cooker with out including oil.


Baking the meals and consuming it has confirmed to be more healthy and tastier. The usage of butter paper will improve the style of your dish. As a substitute of greasing with olive oil, grease it with water. Maintaining water in a bowl within the oven will create moisture inside it.


You’ll be able to roast paneer, vegetable, hen and so on. in breakfast by marinating it correctly. You’re suggested to make use of curd whereas marinating. This may preserve sufficient moisture and there can be no want so as to add extra fats.

Saute the Salad:

Saute the salad by including cheese or olive oil to your salad. It can make the style scrumptious and can be helpful on your well being too.


Steaming the meals is the most suitable choice as an alternative of frying. It can give a special style to your dish. Don’t add oil whereas making the vegetable and put all of the issues collectively and steam it frivolously.

(Disclaimer: The knowledge given on this article relies on basic data. News 18 doesn’t verify the identical. Earlier than implementing these, please contact the involved skilled.)

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