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Home Lifestyle Happy Birthday Malaika Arora: A Look at Her Priceless Posts on Health...

Happy Birthday Malaika Arora: A Look at Her Priceless Posts on Health and Fitness

Malaika Arora is understood for her evergreen seems to be. Age looks like only a quantity relating to her as she precisely seems to be like the way in which she did on the time of her debut on the earth of TV in 1997.

Malaika began her profession as a video jockey on MTV. She featured in lots of album songs within the 90s — essentially the most well-known being Gur Naal Ishq Mitha with actor Jas Arora. She made particular appearances in lots of Bollywood songs as properly. AR Rahman’s Chaiyya Chaiyya from Dil Se starring Malaika with Shah Rukh Khan gave her immediate fame.

Malaika turned 47 at present. After just lately beating Covid-19, the actress is continually updating her followers in regards to the workout routines they’ll do to enhance their health on social media. On the event of her birthday, allow us to take you thru a few of her Instagram posts on health.

Her most up-to-date put up shared with followers present how they’ll do the yoga asana Parivrtta Parsvakonasana. She has shared a step-by-step information on tips on how to carry out the asana and has additionally requested health lovers to tag her and Sarva Yoga Studios in the event that they share their very own try at doing the yoga asana.

View this put up on Instagram

Good day Everybody! Time to stretch, sweat and produce on the brand new week with a brilliant smile 🙂 If you post–>Tag me, @sarvayogastudios and @thedivayoga #MalaikasMoveOfTheWeek is Parivrtta Parsvakonasana It is a superb yoga pose for stronger, tighter and sculpted abs. Here is tips on how to do it: 1. Begin with Downward Dealing with Canine. Ft grounded and palms firmly on the ground 2. Inhale, deliver your proper foot ahead between your each palms 3. Your left leg again, straight, tuck your toe in, and heel up 4. Exhale, push your pelvic down and take your proper thigh parallel to the bottom 5. Inhale, raise your proper hand up, fingers pointing in the direction of ceiling. Be certain that your each shoulders align. 6. Gaze up, in the direction of your fingers 7. Maintain for 10 to 15 seconds and launch the posture #mondaymotivation #sarvayoga #divayoga #yogalife #strongerwithsarva #yogapose #yogaasana #fitindiamovement #yogaeverydamnday #chooseyogaeveryday

A put up shared by Malaika Arora (@malaikaaroraofficial) on

One other put up by Malaika is about Naukasana — a yoga pose which she says is sweet for burning stomach fats and for strengthening again muscle groups.

When she had bounced again from Covid-19, she had shared along with her followers tips on how to do Trikonasana and knowledgeable that this train improves general posture.

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Good day there! It feels wonderful to be beginning #malaikasmoveoftheweek once more with you all, hope you missed me!!! Immediately’s asana is considered one of my favorite asanas for bettering general posture and backbone health- Trikonasana. Don’t forget to tag me, @sarvayogastudios #malaikasmoveoftheweek and @thedivayoga while you put up! *Stand straight together with your toes comfortably aside *Flip your proper foot to face outdoors, with the heel inwards *Each heels ought to be in a straight line. Inhale, and bend your physique out of your hip to the suitable, together with your left arm raised straight up *You may relaxation your proper hand in your ankle, shin, or if comfy, on the mat *Your head might be in step with your torso if you’re comfy, you’ll be able to gaze up at your left palm. *With each exhale, loosen up your physique a bit extra Chances are you’ll keep away from doing this pose if you’re affected by neck and again accidents, migraine or low/hypertension. Pic Credit: @by.the.gram #MondayMotivation #MoveOfTheWeek #FitIndiaMovement #YogaLife #SarvaYoga #DivaYoga #YogaAsana #YogaPoses #Trikonasana

A put up shared by Malaika Arora (@malaikaaroraofficial) on

Sharing a difficult train, Astavakrasana on the event of Onam, Malaika had shared an image the place she might be seen doing the asana along with her fingers on the bricks.

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Hey there everybody! Firstly, wishing all those that are celebrating, a Blissful Onam! Spend some wonderful time together with your households and luxuriate in your Sadhya! After some Onam indulgence, time for some Onam stretches with my #malaikasmoveoftheweek And don’t neglect to tag me, @sarvayogasudios and @thedivayoga while you put up! In the event you’re searching for extra challenges like these, head over to my LINK IN BIO to obtain the SARVA App! This week’s pose is Astavakrasana – Begin sitting in comfy place, with legs extending out in entrance of you. – Subsequent, bend your proper knee and produce the only of your proper leg to the ground, near proper buttock. – Slowly, raise your proper foot off the ground and produce your shin (fore a part of the decrease leg) parallel to the ground. – Attempt to attain proper knee as excessive as doable on the left arm. – To assist the place place each palms on the bricks on the upper facet of your hips and preserve straightening your left leg. – Raise your physique off the ground (with each legs) and produce the foot ahead your physique to affix left and proper ankle. – Now bend your arms to 90 levels and slowly shift the burden of your physique ahead whereas holding your place parallel to the ground. Concurrently, transfer each legs over to the left. – Attempt to preserve your legs as straight as doable, raise your head. Let’s stretch, sweat and smile by the week! #mondaymotivation #malaikasmondaymotivation #malaikaarora #yogagirl #yogachallenge #contestalert #mylifemyyoga #fitindiamovement

A put up shared by Malaika Arora (@malaikaaroraofficial) on

In her #MalaikasMoveOfTheWeek, she as soon as posted a variation of the Anjaneyasana. This train is for stretching physique muscle groups which makes them robust and versatile.

View this put up on Instagram

Good day everybody! Hope you had an excellent weekend in search of blessings of the almighty Bappa, consuming quite a lot of modaks and spent some wonderful time together with your households! Its weekends like these that make our weekdays a lot extra productive! So let’s start this week on an energetic notice with #malaikasmoveoftheweek Don’t neglect to tag me, @sarvayogastudios and @thedivayoga while you put up 🙂 This week’s pose is an Anjaneyasana Variation! 
 – Begin in a downward canine. As you exhale deliver your proper foot ahead and place it in between your fingers aligning the suitable knee and heel in a straight line. – Decrease your left knee to thr floor. Slide it again if wanted until you’re feeling a snug stretch in your left thigh – Inhale and raise your chest upright, taking your arms upwards, both parallel to one another or palms joined – With ever exhale, bend deeper into the pose, urgent your tailbone in the direction of the ground – If doable, bend your again knee, lifting your heel in the direction of the buttock, holding your proper leg together with your proper hand and putting your left hand on the knee. Attempt to search for. This pose is bound to stretch out each muscle in your physique 🙂 This stunning click on is by @by.the.gram #malaikasmondaymotivation #mondaymotivation #moveoftheweek #yogalife #sarvayoga #strongerwithsarva #mylifemyyoga #fitindiamovement #sarva

A put up shared by Malaika Arora (@malaikaaroraofficial) on

Malaika is presently one of many judges on the dance actuality present India’s Greatest Dancer with Geeta Kapoor and Terence Lewis. When Malaika was recovering from Covid, Nora Fatehi briefly changed her.

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