After COVID-19 was declared a pandemic, individuals have been requested to take care of social distance, put on masks, wash their palms with cleaning soap and water and use sanitizers to stop additional unfold of the virus. Since then, most individuals have been taking precautions and diligently washing their palms and utilizing alcohol-based hand sanitizers.
Nonetheless, in a current interview to ANI, Dr RK Verma, Further Director-Basic of Well being Providers, Ministry of Well being, acknowledged that individuals shouldn’t overuse hand sanitizers as extreme use can result in the dying of fine micro organism which helps in protecting the pores and skin wholesome. He additional added that washing of palms with cleaning soap and water is a a lot better possibility for protecting your palms clear.
The extreme use of sanitizers and steady hand washing additionally takes away the pure oils from the pores and skin which make the pores and skin supple. This results in cracking of the pores and skin, thus permitting the micro organism and viruses to enter the physique extra simply.
Since sustaining correct hand hygiene is a precedence, listed below are a number of ideas that may assist stop drying and cracking of the pores and skin, regardless of washing your palms ceaselessly:
1. Select the precise cleaning soap
Hand wash with antibacterial elements and alcohol-based hand sanitizers might be particularly harsh and drying in your pores and skin. You’ll be able to select to make use of milder soaps as an alternative, that are much less alkaline and use no fragrances as they are going to clear simply as nicely. Furthermore, use a restricted quantity of cleaning soap that might cowl the floor of your palms. Extra cleaning soap doesn’t guarantee higher cleansing. Attempt to restrict the usage of sanitizers at house and as an alternative wash your palms with cleaning soap and water.
2. Use lukewarm water
Utilizing excessively sizzling or chilly water can dry out your pores and skin much more. Attempt to use lukewarm water to scrub your palms. Additionally, don’t rub your palms on a towel, simply pat dry them. Don’t use a hand dryer because the dry air can worsen the situation of your pores and skin.
3. Use hand cream, not lotion
As quickly as you wash your palms, don’t dry them fully. Apply a hand cream, which is way thicker than your common lotion, whereas your palms are nonetheless just a little damp. This could assist the cream to seal the water into the pores and skin. Apply quantity of the cream and rub it gently onto your palm, between the fingers, the again of your hand, the floor of your nails and your wrists.
4. Get gloves
There are specific family chores that may be accomplished carrying gloves. You’ll be able to put on utility gloves whereas washing the dishes or doing laundry as these chores expose your palms to water and dangerous chemical substances current within the cleansing brokers for an prolonged time period. For those who shouldn’t have utility gloves, you can too use plastic gloves. When you have solely material gloves, you should use them after moisturising to make sure good absorption. Wash them nicely to reuse.
5. The night-time care
Since our palms stay busy performing some or different work all through the day, we will present some further nourishment to them in the course of the night time. You’ll be able to apply coconut oil onto your palms earlier than sleeping because it not solely nourishes your pores and skin but additionally accommodates antibacterial and antiviral properties. For those who don’t have that at house, you can too apply aloe vera gel or vaseline in your palms earlier than going to mattress.
For extra info, learn our article on Proper strategy to wash your palms and keep away from COVID-19 an infection.
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