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Impact of Menopause on Bone Health

Girls are 40 per cent extra more likely to develop knee osteoarthritis and 10 per cent extra more likely to develop hip osteoarthritis than males. Furthermore, 46 million ladies in India are affected by osteoporosis.

This additionally contributes to vital morbidity and mortality to postmenopausal ladies. It is because ladies have a decrease peak bone mass, which is compounded by the hormonal adjustments that happen on the time of menopause. It’s a silent illness till fractures happen, which causes vital secondary well being issues and even demise, says Manish Sontakke, Senior Marketing consultant Orthopedic Surgical procedure, Hiranandani Hospital, Vashi-A Fortis community Hospital.

“Particularly, within the present pandemic scenario, most of us are residence certain, so dietary ranges, vitamin stability and bodily exercise has all been hampered. Plus, ladies are inclined to ignore their well being or maintain the well being of their household earlier than their very own. Therefore, the possibility of deteriorating bone well being amongst them is larger than earlier than.”

MENOPAUSE CAN TRIGGER OSTEOARTHRITIS AND OSTEOPOROSIS?

Sontakke says,”When a lady reaches menopause, her estrogen ranges drop and this will result in bone loss. For some ladies, this bone loss is fast and extreme.”

TWO MAJOR FACTORS THAT AFFECT BONE HEALTH AMONG WOMEN ARE

The quantity of bone you could have once you attain menopause. The better your bone density to start with, the decrease your likelihood of creating any bone associated issues. In case you had low peak bone mass or different threat components that brought about you to lose bone, your likelihood of getting osteoporosis and/or osteoarthritis is larger.

HOW FAST CAN YOU LOSE BONE AFTER YOU REACH MENOPAUSE?

The skilled solutions: “For some ladies, bone loss occurs quicker than for others. In truth, a lady can lose as much as 20 per cent of her bone density through the five-seven years following menopause. In case you lose bone rapidly, you could have a better likelihood of creating these illnesses.”

OSTEOPOROSIS CAN AFFECT YOUNGER WOMEN TOO

Whereas Osteoporosis is most typical in older ladies, it typically impacts younger ladies of their 20s, 30s and 40s having pre-menopausal circumstances. The time period “premenopausal” refers to ladies who’re nonetheless having common menstrual intervals, and haven’t but reached menopause. Whereas it’s unusual for pre-menopausal ladies to have osteoporosis, some younger ladies have low bone density which will increase their likelihood of getting Osteoporosis later in life, he says.

“Individuals often suppose that osteoporosis and osteoarthritis are an inevitable a part of getting old. Nevertheless, you might be by no means too younger or previous to handle your bones. Right now, we all know much more about tips on how to forestall, detect, and deal with the illness. Good life-style habits may help you shield your bones and reduce your likelihood of getting osteoporosis and osteoarthritis.”

The recipe for bone well being is easy

*Get sufficient calcium and Vitamin D

*Eat a well-balanced weight loss plan

*Train usually

*Get your bone density take a look at accomplished at the very least as soon as in two years

*Don’t smoke or drink

All ladies over the age of 45 years ought to have a bone density take a look at accomplished. All the time do not forget that screening is a crucial prevention technique to stop bone loss and maintain your bones sturdy. It should result in early intervention and lead to a greater high quality of life. The frequency for a bone density take a look at depends upon numerous components corresponding to your age, your bone density outcomes and whether or not you take any osteoporosis or arthritis therapy.

In case your healthcare supplier hasn’t spoken to you about your bone well being, it’s time so that you can carry it up! Particularly, in case you have aged ladies within the household, who at the moment are confined to their properties as a result of current lockdown and pandemic scenario, screening for bone well being turns into essential.

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