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Monsoon 2021: Here’s How to Protect Yourself and Your Family from Flu during Rainy Season

The southwest monsoon arrived in Maharashtra on Saturday, bringing showers in some coastal components of the state, an India Meteorological Division (IMD) official mentioned. On Friday night, IMD has predicted of ‘heavy to very heavy rainfall’ throughout Kerala, Tamil Nadu and Karnataka over the subsequent two days, together with thunderstorms, lightning, and gusty winds.

With the appearance of monsoon, individuals ought to begin taking further precaution from falling prey to monsoon illnesses like dengue, malaria, chikungunya and Zika virus brought on by mosquitoes chunk. Throughout monsoon, individuals usually face days of rain adopted by a sudden burst of daylight, these antagonistic climate circumstances usually depart an individual unwell and in want of remedy from monsoon illnesses.

To make your self and your loved ones immune from falling prey to monsoon illnesses, listed below are 5 simple ways in which you should observe:

Sustaining hand hygiene

The easiest way to get pleasure from rains throughout monsoon is to avoid the germs. Arms are the most important provider of germs and illnesses, so make sure that of washing your fingers with cleaning soap continuously and holding them clear. By holding your fingers clear, you’ll curtail the unfold of flu virus. Additionally, use hand sanitizers which if wanted. Wash your fingers earlier than and after consuming.

Preserve social distance

We frequently journey in public transport to our work and see individuals sneezing and coughing with out overlaying their mouth. Put on air pollution masks to keep away from germs from getting into your physique. If anybody round you reveals signs of flu, then keep away from contacting with them. Youngsters, aged individuals, these with low immunity ought to take further care as they may simply fall prey to germs and flu in such instances. Additionally, ensure you cowl your mouth each time whereas sneezing or coughing.

Tub utilizing antiseptic liquids in water

Be sure that after returning house, you wash or take a fast bathe by including antiseptic liquid in water. Even for those who get drenched in rain, or step on puddles, ensure you wash as quickly as you attain house. It prevents germs from getting into into your physique and restricts you from falling sick.

Eat wholesome

Maintaining a healthy diet is equally essential throughout monsoon. Keep away from consuming outdoors. When at house eat nutritious meals. Eat seasonal vegatables and fruits and ensure you wash them in case you are consuming uncooked fruits. Boil greens correctly earlier than consuming. Additionally, ensure that the utensil that you’re utilizing for consuming and for cooking is washed correctly. It’s also advisable to do some train and yoga ever day to maintain your immunity robust.

Guarantee clear consuming water

Throughout monsoon, one can even fall prey to illnesses like typhoid and jaundice. Just be sure you preserve your consuming water storage clear at house and in case you are consuming water wherever outdoors, make sure that the supply is clear. Additionally preserve your self hydrated. Carry your personal water in case you are stepping out. One should boil water to kill the germs in them, earlier than having it.

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