The nine-day pageant of Navratri, celebrated within the month of Ashwin as per Hindu calendar yearly, is the interval of endurance and restraint for devotees. Throughout lately, many of the devotees maintain quick for all of the 9 days. In the course of the fasting, devotees are allowed to eat solely fruits and milk merchandise.
In case you are additionally pondering of fasting throughout Navratri then try to be aware of some simple dishes which might be consumed even in the course of the quick. Other than fruits, nuts and juices there are different gadgets as properly which could possibly be helpful for well being in the course of the quick.
Right here is the recipe of nutritionally wealthy Makhana (Fox Nuts) Kheer , which is able to assist you to in staying wholesome in the course of the 9 days of Navratri. Makhana has a excessive diet worth and it’s wealthy with magnesium, potassium, manganese, phosphorus and protein.
Makhana Kheer Elements
Milk – 1 liter
Makhana – 1/Four cup
Sugar – 2 desk spoon
Pistachios chopped – 2 desk spoon
Almonds – 2 desk spoon
Cashew – 1 desk spoon
Inexperienced cardamom – 1 desk spoon
Makhana kheer preparation
Comply with these simple steps to make tasty and wholesome Makhana Kheer.
1. First take a deep vessel and pour milk in it. Now let it prepare dinner on low flame. Within the meantime, lower the Makhanas into small items and put them within the milk.
2. Prepare dinner it till the Makhanas turn out to be very comfortable. It could take one and a half to 2 hours.
3. After this, add sugar to the milk and blend it properly and let the Makhana Kheer prepare dinner for some extra time.
4. Maintain stirring the kheer within the meantime in order that it doesn’t sticks to the pot.
5. Now add chopped pistachios, almonds, cashew nuts and inexperienced cardamom powder and blend it properly.
Your Makhana Kheer is able to eat now. You’ll be able to serve it scorching or chilly as per your style. Many individuals prefer to relish chilly kheer, so you may maintain Makhana kheer within the fridge for about half an hour and may serve the scrumptious candy dish.
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