Pure meals and plant extracts similar to oils, seeds, and many others. are deemed wholesome and their advantages are all the time discovered enlisted on numerous well being web sites. This leads us to imagine that we will have limitless quantities of such meals in our weight loss plan with out dealing with any penalties. However is it actually so? Do these extracts and seeds actually not have any unfavourable results on our well being? One such meals that we’re going to focus on is sunflower seed.
Sunflower seeds have innumerable well being advantages similar to blood stress management, good ldl cholesterol and blood sugar regulation. However consuming it in extra can have detrimental results on our physique.
Having sunflower seeds in extra can result in the next well being issues:
Excessive energy – the calorie content material in sunflower seeds is commonly neglected. This results in the high-fat meals being consumed in extra and resulting in weight-gain. Managed calorie consumption is essential to remain match and one ought to all the time have a test on what amount of sunflower seeds is sufficient.
Excessive cadmium content material can result in kidney injury – Sunflower absorbs cadmium from the soul after which deposits within the seeds. It’s a heavy metallic that may hurt your kidney and result in kidney failure. Greater than 30g of sunflower seeds on a regular basis in your meal could cause severe kidney injury.
Zits Issues – Tabriz College of Medical Sciences, Iran performed a examine that exposed that if the consumption of sunflower seeds isn’t monitored, it results in the aggravation of zits vulgaris (a continual illness that causes zits).
Allergic reactions – Seeds are normally associated to allergy symptoms. Sunflower seeds are not any totally different. They will react in a number of methods similar to mouth swelling, itching within the mouth, lesions, pores and skin rashes, bronchial asthma and vomiting.
Bowel issues – The shell fragments which can be consumed unknowingly whereas consuming sunflower seeds trigger blockages within the gut as they can’t be digested. This results in stool blockage and constipation.
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