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Top 5 Low-calorie Indian Foods for Your Weight Loss Journey

When one thinks of the desi Indian food plan, visuals of ghee-soaked chapati, deep-fried pakoras, and halwa are prone to hit your thoughts. Certainly, we Indians have a calorie-rich food plan, from parathas for breakfast to cream-loaded Lassi for lunch.

However, the required calorie consumption of the physique relies upon from individual to individual. If you happen to suppose you might have a hyperactive life-style that makes you exhausted and helps burn a great deal of energy, then munching a bit additional wouldn’t do any hurt. Then again, in case your bodily exercise is close to to zero and you continue to devour extreme energy, then it could result in fast weight achieve.

Relating to weight reduction, individuals often want non-desi meals like quinoa, oats and Greek yoghurt, that are additionally not simply obtainable. However not many know that even our Indian food plan has an abundance of low-calorie meals choices. These mild meals not solely facilitate weight reduction however every considered one of them comes with their very own advantages.

Allow us to take a look at a few of these Indian meals which you’ll eat guilt free.


Poha is the go-to breakfast for a lot of Indians, and it’s not solely scrumptious however low in energy as effectively. Made by flattening parboiled rice, a bowl of poha can have as little as 180 energy. Poha is even fairly straightforward to digest in your system and retains you full for longer and thus contributes to your weight reduction journey.


Chickpeas or Kabuli chana in Hindi is one other meals that’s low-calorie and on the identical time tremendous nutritious. Being wealthy in fibre and protein, it additionally offers your physique with important vitamins whereas protecting your weight reduction plan on monitor.

Bajra Khichdi

Bajra Khichdi is a well-liked meals within the western area particularly the state of Rajasthan. Loaded with vitamins like iron, magnesium, protein and fibre, Bajra is exceptionally low in energy whereas excessive in dietary worth, which makes it a perfect weight reduction meals.


Being a well-liked avenue meals, Bhel is commonly thought-about unhealthy however surprisingly if you happen to ditch the additional sauces and chutneys, Bhel could be an efficient weight reduction snack. It’s mainly puffed rice which could be very mild and could be ready in varied lip-smacking methods.


Upma is one other common low-calorie breakfast which is often eaten within the southern areas of India. Made with semolina, Upma could be a superb alternative for weight reduction because it digests slowly and steadily offers you with vitality. In the meantime, it is usually wealthy in varied nutritional vitamins and minerals.

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